Day one continued

Okay - so today 22 mins this a.m. on the treadmill - 5 min w/u followed by 3 min intervals w/2 min recovery all at 1.5% elevation: 5 min w/u, 3 min 5.0, 2 min 4.0, 3 min 5.5, 2 min 4.0, 3 min at 6.0, 2 min 4.0, 30 secs each at 3.5, 3.0, 2.5, 2.0. Weight: 167 lbs - goal 140 - 145 lbs.